HIT THE BARRE:
This level incorporates modifications for more of a beginner and also for an intermediate to advanced barre goer.
Open and mixed level. A high energy class that incorporates interval training to get the heart pumping, while sculpting all the muscles all in fifty-five minutes. Great for career women and busy moms. Teens are also invited to this class!
EXPRESS BARRE:
Everything you expect in a regular fifty-five minute class, condensed to 45 minutes.
CARDIO BARRE:
A high-intensity, full body workout that incorporates both cardio and strength training with barre to target all major muscle groups. It sculpts the body using light weights and plyometrics to build strength and endurance while improving cardio health.
This level incorporates modifications for more of a beginner and also for an intermediate to advanced barre goer.
Open and mixed level. A high energy class that incorporates interval training to get the heart pumping, while sculpting all the muscles all in fifty-five minutes. Great for career women and busy moms. Teens are also invited to this class!
EXPRESS BARRE:
Everything you expect in a regular fifty-five minute class, condensed to 45 minutes.
CARDIO BARRE:
A high-intensity, full body workout that incorporates both cardio and strength training with barre to target all major muscle groups. It sculpts the body using light weights and plyometrics to build strength and endurance while improving cardio health.
SCULPT & BURN:
A sculpting workout so intense it will leave you sweating and wanting more! Each lesson emphasizes proper form, toning technique, and developing strength in certain areas of your body. Increases stability, flexibility, and muscular length while getting your core in shape.
HIP HOP:
This class is for anyone (beginner or advanced) who wants to learn choreography while dancing to today's hits! This is a build-up class, which means you will learn more and more moves to complete a set.
SPECIAL EVENTS/PRIVATE LESSONS:
We offer private coaching sessions for barre, general fitness, nutrition, dance, ballroom, wedding dances, Latin ballroom, bridal party dances, birthday parties, bachelorette/ bachelor party dances, Bar & Bat Mitzvahs dancers to event as well as prepping dance for your special occasionS & more.
Contact us today to schedule your private coaching session!
A sculpting workout so intense it will leave you sweating and wanting more! Each lesson emphasizes proper form, toning technique, and developing strength in certain areas of your body. Increases stability, flexibility, and muscular length while getting your core in shape.
HIP HOP:
This class is for anyone (beginner or advanced) who wants to learn choreography while dancing to today's hits! This is a build-up class, which means you will learn more and more moves to complete a set.
SPECIAL EVENTS/PRIVATE LESSONS:
We offer private coaching sessions for barre, general fitness, nutrition, dance, ballroom, wedding dances, Latin ballroom, bridal party dances, birthday parties, bachelorette/ bachelor party dances, Bar & Bat Mitzvahs dancers to event as well as prepping dance for your special occasionS & more.
Contact us today to schedule your private coaching session!